How to train for a hot race

With the events that I've done, some of my favourite ones have been in hot, hot weather. I love it. Besides the memorable tan lines that appear (strong tan lines make for good storytelling afterwards), people often ask me, how do I train and prepare for a hot race. After all, most of the time, the UK isn't exactly known as having a hot climate. When you're running or cycling in hot weather, if you're not used to it, it can hit you hard. So if you've got a run or triathlon coming up in hot weather, here's some tips that will help you prepare for it.

What to do in the few weeks before your Ironman race

The past few months have been a whirlwind with for me. I did a 340 mile unsanctioned relay race from LA to Vegas (I promise, more on that soon)  on *that* weekend Brexit was supposed to happen and in June, I did another relay  race in Sweden (again, post on this soon!), plus I started a new job. But, with fresh content, I'm back. And what better way, for the comeback than to talk about Ironman and advice I'd give to you if you're doing one soon. After all, it is peak triathlon season and IM UK is approaching fast. So, here are my tips for those last few weeks before race day.

How to choose your next race or goal in 2019

Are you struggling with finding the motivation? Don't know what to do for your next race or goal for 2019? I'm often asked how did I decide to take the leap from no triathlon experience and deep water phobia to completing Ironman UK after nine months of training and then an ultra duathlon and and multi-stage ultra marathon in the desert. When you're choosing your next goal or event, whether it's fat-loss or race specific, these should help you make your mind.

Wadi Rum Ultra marathon. Photo credit: Benedict Tufnell

Wadi Rum Ultra marathon 2018: The Race Report

To round off a year of big challenges, including my first triathlon and Ironman UK, I ticked 'completing a multi-stage ultra marathon' off my bucket list by taking part in the Wadi Rum Ultra marathon 2018. Set in the Wadi Rum desert in Jordan, the multistage desert race covers running just over 250km in five days. So what was it like?

Can you train for an Ironman with only £1000 to spend on ALL the gear?

Triathlon is well known as being one of the most expensive sporting habits to have out there. Combining the costs of swimming, cycling and running, it all racks up. And well, the longer the distance, the more money is spent on gear. With Ironman and other iron distance triathlons, besides it all culminating in a very long day out and the hours spent training for it, many choose not to do it because of the costs. I'm not going to lie - Ironman UK was expensive. But I want to show you that an Ironman or other iron distance event is possible by spending less than £1000 on gear, with tips on how to spend less. 

Ironman UK 2018: The Race Report

And so the day was here. After nine solid months of training, with lots of highs and lows, the day was here: Ironman UK 2018. What was it like? Is it worth the £480 entry fee (or whatever I paid)? What did I honestly think about it?

Ironman UK 2018: Race week and the days leading up to Ironman UK

I don’t know where to start. It’s taken me over a week to write this -my brain has been filled so many thoughts. And if you’re reading this, thinking what is she even talking about (umm… that’s when I ask you where have you been the past nine months?), I only went and did Ironman UK and crossed the finish line on a warm - and still quite bright - Sunday evening on 15 July. So what did I, someone who had a crippling deep water phobia and only buying my road bike in November 2017 (and going back to the shop to ask if they had sold me a bike without gears… because…err…WHERE WERE THEY?) think of Ironman? Would I do it again?